Microwave Hot Flax Cereal

Hot breakfast that will stick with you. Extremely high fiber, Low Carb, and High Protein.

• Ready In: 8 mins
• Serves: 4
• Yields: 2 cups mix

Ingredients

• Cereal Mix

• 1⁄2 cup flax seed
• 1⁄2 cup  oat bran
• 1⁄2 cup  wheat bran
• 1  tablespoon sunflower seeds
• 3  scoops  protein shake mix
• 1⁄2 cup  almonds or 1⁄2 cup pecans or 1⁄2 cup hazelnuts, finely ground
• 2  teaspoons cinnamon
• 1⁄2 teaspoon nutmeg
• 1⁄2 teaspoon salt

• To Serve

• 3⁄4 cup boiling water (per 1/2 cup pre-made cereal mix)
• 1  tablespoon almond butter

Directions

1. Thoroughly mix together all of the ingredients for the pre-made mix, and store in air-tight container.
2. To use mix: Pour boiling water over cereal, mix well, and microwave for one minute.
3. Stir again, and microwave for one more minute.
4. Stir in almond butter and let stand for one minute.
5. Stir in milk and additional sweetener if desired and serve.