Microwave Egg White Oatmeal

This is my way of making a super-filling, protein-packed, fiber-filled breakfast in about 3 mins!

• Ready In: 4 mins
• Serves: 1
• Yields: 1 serving

Ingredients

• 1⁄2 cup  raw oats
• 3⁄4 cup water
• 3⁄4 cup  pasteurized liquid egg-whites
• 1  tablespoon peanut butter
•  artificial sweetener, to taste (e.g. Splenda, stevia)

Directions

1. Add oats and water to a microwave-safe bowl.
2. Microwave on medium power for approximately 1 minute and 30 seconds. Keep your eye on the bowl as oatmeal has a tend to boil over in the microwave.
3. Remove from microwave and stir in the peanut butter and stevia until well-blended. Stir in the egg whites until well-blended.
4. Microwave on medium power for 1 minute.
5. Remove and check the consistency. Eggs should be smooth, not scrambled or watery. If you would like it cooked a little more, microwave in 10-second increments on high, checking each time for consistency. Don't cook it too much or it will get curdled.
6. Enjoy!