Mexican-Style Tilapia - Easy & Low Fat

Tilapia is a mild, sweet-tasting fish that lends itself to all kinds of flavors. It's a good substitute for flounder and orange roughy. Enjoy this Mexican-style tilapia dish with sweet corn and rice.

• Ready In: 30 mins
• Serves: 4
• Yields: 4 filets

Ingredients

• 4 (5 ounce)  tilapia fillets
• 2  teaspoons ground cumin
• 1  teaspoon fresh ground black pepper
• 1 (14 1/2ounce) can Mexican tomatoes
• 3⁄4 cup  shredded reduced-fat monterey jack cheese

Directions

1. Preheat oven to 400 degrees.
2. Lay tilapia fillets in a baking dish.
3. Sprinkle cumin and black pepper over fish.
4. Add canned tomatoes, and sprinkle cheese on top.
5. Bake for 20-25 minutes.
6. Serve with rice, sweet corn and black beans.