Mexican Shrimp Stew

There are seafood stews swimming through every cuisine in the world. This one has a decided Mexican flair you can create instantly with a can of diced tomatoes, a can of corn and black beans, and a handful of chopped cilantro. The shrimp cook in seconds, so they should be added in the last minute of simmering. Total cost: $9.57 Nutritional Information Per Serving: Calories 210; Total fat 2.5g; Saturated fat 0.5g; Cholesterol 115mg; Sodium 710mg; Carbohydrate 23g; Fiber 4g; Protein 21g; Vitamin A 25%DV*; Vitamin C 25%DV; Calcium 4%DV; Iron 15%DV *Daily Value

• Ready In: 19 mins
• Serves: 4

Ingredients

• 1 (19 ounce) can  reduced sodium  chicken and wild rice soup (or rice)
• 1 (14 1/2ounce) can no-salt-added diced tomatoes
• 1 (11 ounce) can  southwestern-style corn, drained
• 10  ounces medium shrimp, cleaned and deveined, 31-35 count
• 1⁄4 cup  chopped cilantro

Directions

1. Combine chicken and rice soup, diced tomatoes, corn and 1 cup water in a large saucepan, cover and bring to a boil over high heat, stirring occasionally, about seven minutes.
2. Clean shrimp and stir in shrimp and cilantro; return to a boil, about 1 minute. Serve in bowls.
3. Serving Suggestions: Serve with warm tortillas, if desired.