Mediterranean Salad-Wraps(Flat Belly Diet Recipe)
- Reviews 1
Ready In: 20 mins
Serves: 4
Yields: 4 wraps
Ingredients
- 1⁄2 cup green olive tapenade (MUFA)
- 2 tablespoons fresh lemon juice (about 1 lemon)
- 4 cups salad greens (4 oz)
- 1⁄2 cup chickpeas, rinsed and drained, canned no-salt-added
- 1⁄2 cup roasted red pepper (blotted dry, drained and sliced)
- 1⁄4 cucumber, med seedless, halved and thinly sliced (1/2 c)
- 1⁄2 small red onion, thinly sliced (1/4 c, or sweet onion)
- 2 ounces goat cheese, crumbled
- 4 tortillas (8-inch diameter) or 4 whole-wheat wraps (8-inch diameter)
Directions
- 1. Mix tapenade and lemon juice in large bowl with fork. Add greens, chickpeas, peppers, cucumber, and onion, and toss to mix well. Add cheese and toss gently.
- 2. Warm wraps or tortillas per package directions.
- 3. Arrange one-quarter of the salad mixture onto the bottom of a wrap and roll up. Cut in half on an angle, placing a wooden pick in each half. Repeat with remaining wraps.
- Nutritional Info Per Wrap 297 cal, 11 g pro, 37 g carb, 6 g fiber, 12 g fat, 3.5 g sat fat, 11 mg chol, 684 mg sodium*.
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