Mediterranean Barley Rice Salad
- Reviews 1
Ready In: 32 mins
Serves: 12-16
Yields: 12 cups
Ingredients
- 1 cup pearl barley
- 1 cup basmati rice
- 3 cups cherry tomatoes
- 1⁄2 red onion, large
- 1 red pepper
- 1 cucumber, english
- 4 cups Baby Spinach, coarsely chopped
- 1 (200 g) package feta cheese, crumbled
Dressing
- 1⁄2 cup extra virgin olive oil
- 1⁄2 cup lemon juice
- 1 teaspoon oregano
- 1 teaspoon salt
- 1⁄2 teaspoon pepper
Directions
- In saucepan of boiling salted water, cook barley until tender, about 20 minutes. Drain and rinse under cold water; drain well. Let stand for 10 minutes to dry. Transfer to large bowl.
- Meanwhile, in a separate saucepan, bring 1 1/2 cups salted water to boil. Add rice; cover, reduce heat, and simmer until tender and no liquid remains, about 15 minutes. Let stand for 5 minutes. Add to barley mixture; let cool.
- Cut tomatoes in half; add to barley mixture. Cut onion, red pepper, and cucumber into 1 inch chunks, add to barley, tossing to combine.
- Dressing: In a large bowl, whisk together oil, lemon juice, oregano, salt, and pepper, pour over salad and toss to coat. Refrigerate for 30 minutes up to 24 hours.
- To serve, stir in spinach and feta cheese.
Did you Make This?
Tell us how it came out or how you tweaked it, add your photos, or get help.
Show Off