Meatloaf With Homemade Ketchup-Hcg/Phase 2

Want some great comfort food and not blow your diet? This will rock your world.

• Ready In: 45 mins
• Serves: 9

Ingredients

• Ketchup

• 2 (10 ounce) cans Hunts tomato sauce
• 4  tablespoons onion powder
• 1  teaspoon salt
• 2  tablespoons white vinegar or 2  tablespoons apple cider vinegar
• 2  teaspoons paprika
• 1⁄2 teaspoon cinnamon
• 2 -3  Splenda quick packs

• Meatloaf

• 2  lbs ground beef (mix and match if you'd like) or 2  lbs turkey (mix and match if you'd like)
• 1⁄2 onion, diced
• 1  egg
• 2  tablespoons mustard
• 1⁄2 cup ketchup
• 2  tablespoons garlic, minced
• 1⁄2 teaspoon salt (to taste)
• 1  teaspoon pepper (to taste)

Directions

1. First prepare the ketchup as it will be needed in the meatloaf. Mix all ketchup ingredients in a plastic bowl. Set aside.
2. Mix all meatloaf ingredients in a bowl with only 1/2 of ketchup.
3. Place in loaf pan with remaining ketchup on top of loaf.
4. Bake at 350 degrees for 30 minutes.
5. Makes 9 slices.
6. Leftovers can be frozen, if there are any. lol.