Mayan Supper Salad
- Reviews 1
Ready In: 35 mins
Serves: 4
Ingredients
- 1 cup quinoa, well-rinsed and toasted
- 1⁄2 cup corn kernel (fresh-cooked or thawed frozen)
- 2 tablespoons lemon juice, divided (can use lime)
- 1⁄2 cup fresh pineapple, diced
- 3 scallions, minced
- 1 tablespoon olive oil
- 1 -2 fresh garlic clove, finely minced
- 2 cups black beans (if canned, rinse)
- 1 large tomatoes, peeled, seeded and diced
- 1⁄4 cup cilantro, chopped
- 1⁄4 cup unsalted sunflower seeds
- lemons (optional) or lime wedge (optional)
Directions
- In medium saucepan, combine quinoa and 2 cups water. Bring to boil, reduce heat to low and simmer 15 minutes or until all liquid is absorbed. Fluff with fork and place aside to cool.
- ASSEMBLY:
- Combine cooled quinoa, corn, 1 tbls juice, pineapple, scallions and oil. Season with salt and pepper to taste.
- In separate bowl, combine garlic, beans, tomato, 1 tbls juice, cilantro and 1/4 cup sunflower seeds.
- TO SERVE:
- Spread bean mixture onto a serving platter and mound the quinoa on top.
- Garnish with additional sunflower seeds.
- Arrange wedges of lemon or lime around edges.
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