Maple Baked Custard

Created by Dr. Weis - This simple custard is "baked" on top of the stove. It is equally good for breakfast as it is for a snack or dessert. Serve it with seasonal fruit. Great for those watching their weight!

• Ready In: 25 mins
• Serves: 3

Ingredients

• 2  eggs
• 1  cup skim milk or 1  cup soymilk
• 2  tablespoons maple syrup
• 1⁄2 teaspoon vanilla
•  ground nutmeg

Directions

1. Combine eggs, milk, maple syrup and vanilla. Whisk or beat until well blended.
2. Pour into 3 glass custard cups.
3. Sprinkle with nutmeg.
4. Place the custard cups on a folded paper towel in a skillet with a tight fitting lid.
5. Pour water into the pan, about 1" deep, and cover. Bring the water to a rolling boil.
6. Remove pan from heat, and let sit for 15 minutes without lifting the lid.
7. Serve warm or cold.