Maple Baked Chicken

Each only 4 WW Points.

• Ready In: 1 hr 20 mins
• Serves: 4

Ingredients

• 2  tablespoons all-purpose flour
• 1⁄8 teaspoon table salt (to taste)
• 1⁄8 teaspoon black pepper (to taste)
• 1  lb  uncooked boneless skinless chicken breast, four 4-oz pieces
•  cooking spray
• 1⁄4 cup maple syrup
• 1⁄2 teaspoon dried thyme
• 1⁄4 teaspoon ground sage
• 1  medium onion, thinly sliced
• 3⁄4 cup fat-free chicken broth

Directions

1. Preheat oven to 350.
2. Stir together flour, salt and pepper. Dust chicken with flour mixture, patting off excess.
3. Coat a large nonstick, ovenproof frying pan with Pam. Add chicken and brown on both sides, about 3 minutes per side.
4. Stir together maple syrup, thyme and sage and pour over chicken. Lay onions over chicken and then pour chicken broth over all.
5. Cover and bake 1 hour, basting occasionally with pan sauce.