Mango Lassi Smoothie

A lassi is an Indian smoothie made with yogurt, sometimes offered as an aperitif or as a "side" to calm down a fiery meal. Thanks to a ripe mango and orange-flower water, this version is sweet and fragrant. It's perfect for an afternoon refresher or an after-dinner treat. From EatingWell.com (Eating Well Summer 2003)

• Ready In: 10 mins
• Serves: 2
• Yields: 3/4 cup each

Ingredients

• 1  cup  chopped peeled mango
• 1⁄3 cup  peach sorbet
• 1⁄2 cup  nonfat vanilla yogurt
• 1⁄4 cup  orange juice
• 1⁄8 teaspoon orange flower water (optional, see Ingredient Note)

Directions

1. Place ingredients in the order listed in a blender.
2. Pulse twice to chop mango, stir well, then blend until smooth.
3. Serve immediately.
4. Ingredient Note: Orange-flower water is a perfumy distillation of bitter-orange blossoms. Look for it at gourmet markets.
5. Nutrition Bonus: Vitamin C (70% daily value), Vitamin A (15% dv)
6. Carbohydrate Servings: 2 1/2.
7. Exchanges: 2 1/2 fruit.