Low GI Layered Mediterranean Dip

This is a low glycemic index recipe. Great for snacks or a light lunch or dinner. Serve with whole grain crackers or whole wheat pita bread.

• Ready In: 20 mins
• Serves: 6

Ingredients

• 1  cup  hummus
• 1  medium tomatoes, diced
• 1  cucumber, diced
• 2  ounces feta cheese, crumbled

Directions

1. Spread hummus onto bottom of bowl.
2. Cover with layers of diced tomato, diced cucumbers (1/4 cup) and crumbled feta cheese.
3. Serve with stone ground or whole grain crackers or whole wheat pita bread.