Low Fat White Bean Dip

This is a delicious low fat variation of white bean dip. With no oil and high protein...it's a tasty and healthy alternative. So many flavor combinations, so have fun and play with it.

• Ready In: 5 mins
• Serves: 6

Ingredients

• 1 (15 ounce) can  of cannalini  beans, drained and rinsed
• 2  garlic cloves
• 1⁄2  a lemon, juice and zest
• 2  tablespoons  Greek yogurt (low fat or fat free)
• 1 1⁄2 teaspoons cumin
• 1⁄4 teaspoon cayenne pepper
• 1  tablespoon fresh parsley
•  salt
•  pepper

Directions

1. Combine beans, yogurt, garlic, lemon juice and zest in food processor and mix until creamy.
2. Add the remaining herbs and spices and mix for a few more minutes or until desired consistency.
3. Enjoy!