Low Fat Vegan Heirloom Bean Chili With Wheat
Ready In: 3 hrs 30 mins
Serves: 4-6
Yields: 6 cups
Ingredients
- 1⁄2 cup red hard spring wheat berries (dry)
- 1⁄8 teaspoon salt
- 1⁄2 cup desert pebble beans (dry)
- 1⁄2 cup pinquito beans (dry)
- 1 cup chopped onion
- 3 garlic cloves
- 1 tablespoon safflower oil
- 1 (28 ounce) can diced tomatoes
- 4 tablespoons chili powder
- 1 tablespoon rice wine vinegar
- 1 tablespoon brown sugar
- 1 tablespoon red pepper flakes
- 1 cup water (optional)
Directions
- Prepare the beans: Soak beans in enough water to cover overnight. Alternately, place water in large pot with 2" of water to cover. Bring to a rolling boil and cook for 2 minutes. Remove from heat, cover and let sit 1 hour.
- Rinse beans thoroughly after soaking.
- Prepare the wheat berries: Rinse wheat berries in cold water. Place wheat berries, salt, and 1 3/4 cup water in saucepan. Bring to a boil them simmer, covered, for 45 minutes. Drain and let sit while preparing next ingredients.
- In large pot, heat oil over medium high heat. Saute onions and garlic until onions are translucent.
- Add tomatoes, chili powder, soaked and rinsed beans, rice wine vinegar and brown sugar to pot. Simmer for 30 minutes.
- Add red pepper flakes and wheat berries. Allow to simmer another 30 minutes.
- Add water, if desired, to preferred consistency of chili.
- Enjoy!
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