Low-fat Thick and Creamy Chocolate Shake

This is a great way to get your chocolate fix without the guilt!

• Ready In: 5 mins
• Serves: 5

Ingredients

• 3  cups  cold skim milk
• 1 (3 1/2ounce) package instant chocolate pudding mix (use sugar-free if desired)
• 1 1⁄2 cups  non-fat vanilla frozen yogurt

Directions

1. Pour milk into blender container.
2. Add pudding mix and frozen yogurt.
3. Cover and blend on high speed 15 seconds or until smooth.
4. Serve at once or refrigerate and stir before serving.