Low Fat Spinach Turkey Burgers

Low fat Low sodium Turkey Burger- serves 4 (reminder make sure that all of your spices are non-salt and that the turkey is not seasoned as this will push up the sodium levels)

• Ready In: 30 mins
• Serves: 4
• Yields: 4 burgers

Ingredients

• 1  lb lean ground turkey
• 1  cup  chopped spinach
• 1⁄8-1⁄4 cup  finely chopped or grated cucumber (seedless preferred)
• 1⁄2 teaspoon  italian seasoning
•  garlic
•  pepper

Directions

1. Mix the turkey, spinach and cucumber up in a large bowl.
2. Add all spices as per your personnel taste.
3. Mix well, then divide into 4 equal shares.
4. Make patties from each one being careful to flatten out to 1/2" or less thickness.
5. Grill on medium heat.