Low Fat Spicy Lentil Soup (Vegetarian Too!)

This is so easy to do! Doesn't get simpler to make, TRUE! Dump in pot, let it cook, Imagine if low fat cooking like this was all it took!

• Ready In: 35 mins
• Serves: 4-6

Ingredients

• 3  cups  chicken stock
• 800  g canned tomatoes
• 1⁄2 cup red lentil
• 1⁄2 teaspoon  chili flakes
• 1⁄2 teaspoon black pepper
• 1⁄4 teaspoon cinnamon
• 1⁄4 teaspoon ginger
• 1⁄2 teaspoon garam masala
• 1⁄2 teaspoon dried mustard
• 1⁄4 teaspoon turmeric
• 1⁄4 teaspoon fenugreek seeds
• 1⁄2 cup fresh coriander

Directions

1. In large saucepan, combine ALL of the above; bring to a boil THEN simmer covered for 10 minutes.
2. Simmer uncovered for 15 minutes; until soup thickens and lentils will soft.
3. ENJOY!
4. NOTE: If want a stronger flavour, can sauté everything except coriander in 2 tbsp of stock before adding to other ingredients.