Low-Fat Pumpkin Pancakes

This is a recipe from a Martha Stewart magazine that I have altered for a low-fat diet.

• Ready In: 25 mins
• Serves: 8

Ingredients

• 1 1⁄4 cups whole wheat flour
• 1  tablespoon sugar
• 2  teaspoons baking powder
• 1⁄2 teaspoon cinnamon
• 1⁄2 teaspoon ground ginger
• 1⁄2 teaspoon salt
• 1⁄8 teaspoon nutmeg
• 1⁄8 teaspoon ground cloves
• 1  cup unsweetened soymilk
• 6  tablespoons pumpkin puree
• 2  tablespoons unsweetened applesauce
• 1  egg

Directions

1. Whisk dry and wet ingredients separately.
2. Fold wet ingredients into dry
3. Spray nonstick pan with olive oil spray.
4. Pour in 1/3 cup batter for each pancake.
5. Cook pancakes about three minutes per side.
6. Serve with butter and syrup.