Low Fat Prune and Fruit Muffins

This is a great low fat way to get lots of fiber Enjoy!

• Ready In: 35 mins
• Serves: 12

Ingredients

• 1⁄2 cup  natural bran
• 1⁄2 cup prune juice
• 1⁄2 cup skim milk
• 1⁄4 cup  packed brown sugar
• 2  egg whites, lightly beaten
• 1  cup flour
• 1⁄2 cup whole wheat flour
• 2  teaspoons baking powder
• 1  teaspoon nutmeg
• 1  teaspoon cinnamon
• 1⁄2 teaspoon salt
• 1⁄4 cup unsweetened applesauce
• 1  cup seedless raisin
• 1⁄2 cup  chopped walnuts

Directions

1. Mix bran, prune juice, skim milk and brown sugar.
2. Set aside for ten minutes.
3. Stir in beaten eggs, flours, baking powder, nutmet, cinnamon and salt.
4. Blend thoroughly.
5. Stir in apple sauce raisins and walnuts.
6. Spoon equally divided into greased muffin tins.
7. Bake in 425 degree oven for 15-20 minutes until lightly brown and springy to the touch.