Low Fat Pepsi Chicken "dump"

Have had Pepsi Chicken before, its good!

• Ready In: 24 hrs
• Serves: 4

Ingredients

• 1 1⁄2 lbs chicken breasts, boneless & skinless
• 1  small  sliced onion
• 1⁄2 cup ketchup
• 1  cup  diet pepsi (or other cola)
• 2  carrots, cut matchstick style
•  serve over rice

Directions

1. Spray frying pan with non-stick cooking spray and brown chicken on all sides.
2. Place in freezer container or Freezer bag. In a small bowl, combine remaining ingredients, stirring well.
3. Pour sauce over chicken. Cover and freeze.
4. To serve, thaw overnight in refrigerator. Bake in oven at 350F for 1 1/2 hours or until cooked through. Serve over rice.