Low Fat Oven-Fried Scallops

Easy, tasty, low-fat says it all about these scallops!

• Ready In: 20 mins
• Serves: 4

Ingredients

• 1  lb fresh scallops
• 6  tablespoons fat free egg substitute
• 1⁄2 cup  Italian seasoned breadcrumbs
•  olive oil flavored cooking spray
• 2  tablespoons  finely chopped parsley
• 4  lemon wedges

Directions

1. Rinse the scallops & pat dry.
2. Set aside.
3. Place the egg substitute in a shallow dish.
4. Place bread crumbs in another shallow dish.
5. Dip scallops in the egg substitute and then roll them in the bread crumbs.
6. Coat a 9 x 13 inch pan with the olive oil cooking spray and arrange the scallops in a single layer in the pan.
7. Spray the tops lightly with the spray.
8. Bake at 500 degrees F for about 8-10 minutes or until the scallops turn opaque and nicely browned.
9. Remove pan from oven and sprinkle with parsley.
10. Squeeze the lemon over the scallops and serve.