Low-fat Orange Veal Marsala

This is a good low-fat recipe that is a switch from seafood.

• Ready In: 25 mins
• Serves: 2

Ingredients

• 1⁄2 lb  thin  veal cutlets or 1⁄2 lb chicken cutlet
• 4  teaspoons all-purpose flour
• 1  teaspoon margarine
• 1  teaspoon olive oil
• 1⁄2 cup  orange juice (no sugar added)
• 1  small orange, peeled and sectioned
• 1⁄4 cup dry marsala wine
• 1  tablespoon  chopped fresh parsley
• 1  dash pepper

Directions

1. On a sheet of wax paper dredge the veal in flour, coating both sides.
2. In a 10-inch nonstick skillet heat the margarine and oil until the margarine is melted; add the veal and cook over medium-high heat until lightly browned (about 4-5 minutes) on each side.
3. Set veal aside.
4. In the same skillet combine the remaining ingredients and cook over high heat until thoroughly heated (about 3-5 minutes).
5. Scrape any particles from the bottom of the pan.
6. Return veal to skillet and turn to coat with orange mixture; cook until the veal is heated through (about 1-2 minutes).