Low-Fat Meat Spread

This is a low fat way to use some of those small amounts of leftovers! Can be used as a sandwich spread or on crackers :)

• Ready In: 15 mins
• Serves: 4

Ingredients

• 1⁄2 lb  cooked beef, ham, chicken or 1⁄2 lb turkey
• 1  small onion, diced
• 1⁄2 cup  red beans, cooked or 1⁄4 cup wheat germ
• 2  tablespoons  low fat  soy flour
•  herb-seasoned salt, to taste (or other herb blends)
•  fresh ground pepper, to taste

Directions

1. Blend all ingredients in a food processor. Moisten as needed with ketchup, mustard or low fat salad dressing (I like Italian dressing).