Low Fat/Low Sodium Black Bean Soup
Ready In: 1 hr
Serves: 5
Yields: 5 1 1/4 cup servings
Ingredients
- 2 1⁄2 cups black beans (cooked in advance)
- 1 cup diced onion
- 1⁄2 cup diced red pepper
- 1⁄2 cup diced green pepper
- 5 garlic cloves, minced
- 2 medium carrots, peeled and chopped
- 1 (15 ounce) can diced tomatoes (I used no salt added Mair Glen Organic Brand)
- 3 cups low sodium chicken broth (For this recipe I used 3 packets of broth seasoning added to 3 cups of water)
- 2 bay leaves
- 1 tablespoon ground cumin
- 1⁄4 teaspoon cayenne pepper
- 1 tablespoon fresh lime juice
- 1 tablespoon extra virgin olive oil
- 1⁄2 teaspoon Mrs. Dash table blend seasoning (season to your preference)
Directions
- heat oil in stock pot over medium heat.
- add the veggies and saute for about 5 minutes, stirring from time to time.
- add the seasoning and stir to combine.
- continue to saute until the veggies are tender.
- add the remaining ingredients and stir, cover.
- continue to cook at set temperature for 10 minutes.
- reduce heat to low and simmer for 30 minutes.
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