Low-Fat Healthy Apple Crumble

Taken from the net

Ready In: 20 mins

Serves: 2

Yields: 1 crumble

Ingredients

  • 2  apples, peeled, cored and sliced
  • 1  cup rolled oats
  • 1  cup  bran flakes
  • 1  cup milk (skim or soy)
  • 3  tablespoons  apple juice
  • 1  teaspoon cinnamon
  • 2  tablespoons sugar
  • 2  tablespoons walnuts, coarsely chopped
  • 14 cup raisins
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Directions

  1. Combine the oats and the milk in a mixing bowl, cover and let stand about 30 minutes. Add the bran flakes and raisins, let stand 10 more minutes.
  2. Preheat oven to 190°C.
  3. Add cinnamon, sweetener, walnuts or pistachios. Arrange the sliced apples into a lightly greased baking pan, pour the apple juice over the apples and cover wiht the prepared mxture. Bake about 15 - 20 minutes.

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