Low-Fat Gumbo

This is my rendition of gumbo, but without the rue. I and my very manly guy friends still absolutely loved it though. It's very healthy and satisfying. This batch made enough to last me for a week's worth of lunches. With most of the ingredients (mainly veggies) you can add and subtract to your liking.

• Ready In: 45 mins
• Serves: 6-8

Ingredients

• Ingredients

• 1  tablespoon  extra  spicy seasoning mix, I ended up adding lots more
• 1  vidalia onion
• 2  stalks celery, chopped
• 1  bell pepper, chopped (any color)
• 2  garlic cloves
• 14  ounces chicken broth
• 28  ounces stewed tomatoes
• 1  lb shrimp, and or 1  lb chicken
•  pepper
•  salt
•  garlic powder
• 1  cup okra (optional)
• 1⁄2 cup corn (optional)
• 1  teaspoon  hot sauce (more or less)

Directions

1. Heat broth and mix hot spices, celery, bell pepper, and garlic till softened.
2. Add stewed tomatoes, okra, salt and pepper, and hot sauce - I added more extra spicy mix.
3. Let simmer at least 20 minutes.
4. Add shrimp onions, corn, and a little garlic powder.
5. Can be served over rice.