Low Fat Garlic Chicken Pasta

This recipe also works with shrimp.

• Ready In: 50 mins
• Serves: 6

Ingredients

• 4  ounces spaghetti
• 4  ounces  whole wheat spaghetti
• 4  cups  baby spinach leaves
• 1 1⁄2 cups cherry tomatoes, halved
• 3  teaspoons  vegetable oil
• 1  medium onion (1/2c choppd)
• 12  ounces chicken breasts, chopped
• 3  garlic cloves, finely chopped
• 3⁄4 cup reduced-sodium chicken broth
• 1⁄4 teaspoon salt
• 1⁄8 teaspoon pepper
• 1  tablespoon parsley flakes
• 2  tablespoons  Smart Balance light butter spread

Directions

1. Cook pasta until done, drain, return to pan.
2. Stir in spinach, tomatoes and 2t oil.
3. Cover to keep warm.
4. While pasta is cooking: in 12 inch saucepan, heat remaing 1t oil over med heat.
5. Add onion, cook and stir 1 minute.
6. Add chicken, and garlic.
7. Cook and stir until chicken is done.
8. Stir in chicken broth, salt, and pepper.
9. cook 2 minutes.
10. Remove from heat, stir in parsley and butter.
11. Add chicken mixture to pasta mixture in saucepan,
12. Toss to mix.