Low Fat Garden Vegetable Bake (With Bisquick)
Ready In: 50 mins
Serves: 6
Ingredients
- 1⁄2 cup grated reduced-fat parmesan cheese, topping
- 1 cup chopped zucchini
- 2⁄3 cup sweet whole kernel corn
- 1 small tomatoes, chopped (1/2 cup)
- 1 medium onion, chopped (1/2 cup)
- 3⁄4 cup Bisquick Heart Smart mix
- 1 cup nonfat milk (skim)
- 1⁄2 cup fat-free liquid egg product or 4 egg whites
- 1⁄2 teaspoon salt
- 1⁄4 teaspoon pepper
Directions
- Heat oven to 400°F Spray 8-inch square (2-quart) glass baking dish with cooking spray. Sprinkle 1/4 cup of the cheese in baking dish. Top with zucchini, corn, tomato and onion. Sprinkle remaining 1/4 cup cheese over vegetables.
- In small bowl, stir remaining ingredients until blended. Pour over vegetables and cheese.
- Bake uncovered 32 to 35 minutes or until knife inserted in center comes out clean. Let stand 5 minutes before cutting. [High Altitude (3500-6500 ft): Increase Bisquick Heart Smart® mix to 1 cup. Bake 35 to 38 minutes.].
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