Low Fat Fruit Smoothie
Ready In: 5 mins
Serves: 2-4
Ingredients
- 1 cup low-fat plain kefir
- 1 banana
- 1 cup frozen strawberries
- 3⁄4 cup frozen blueberries
- 1 1⁄2 cups frozen sliced peaches
- 2 (1 g) packets Splenda sugar substitute
- 1⁄4 cup vanilla-flavored soymilk (optional)
Directions
- Pour the Kefir into a blender.
- Add the banana and blend.
- Add the other fruits and Splenda.
- Blend, on a lower speed at first, but finish off with the higher speed (like frappe).
- If the smoothie seems too thick (sometimes the fruit is juicier than other times) add the Vanilla Soymilk.
- Pour into glasses and serve while it is still cold.
- Rinse out your blender and the glasses as soon as they are emptied for easier clean-up.
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