Low-Fat Fried Chicken Strips
Ready In: 51 mins
Serves: 4
Ingredients
- 1⁄4 cup flour
- 1⁄4 cup dry breadcrumbs
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme
- 1⁄2 teaspoon salt
- 1⁄2 teaspoon black pepper
- 3⁄4 lb chicken tenders
- 1⁄2 cup low-fat buttermilk
- olive oil (the actual recipe calls for 1 T. but I think you need some more to get it the crisp "Fried")
Directions
- Combine the first 6 ingredients in a shallow dish, and set aside.
- Combine the chicken and the buttermilk in a plastic zip-top bag; seal and marinate in refrigerator 30 minutes.
- Remove the chicken and discard the marinade.
- Pour olive oil in skillet to just barely covering the entire bottom of the pan.
- Heat oil over medium heat.
- Dredge a few chicken strips at a time in breadcrumb mixture, tossing to coat.
- Add chicken to the pan, and cook 3 minutes on each side or until done.
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