Low-Fat Creole Cauliflower

Cooking Light Cookbook, 1989. I like cauliflower and I'm working trying to lose a few pounds. Going through this cookbook for possibilities. This is one of them. Just from reading this, I added salt, to taste. It wasn't listed.

• Ready In: 20 mins
• Serves: 8

Ingredients

•  cooking spray
• 1  teaspoon  vegetable oil
• 1⁄2 medium onion, chopped
• 1  small green bell pepper, seeded, chopped
• 1  small cauliflower, broken into flowerets
• 1 (16 ounce) can stewed tomatoes, UNDRAINED, chopped
• 1  bay leaf
• 1⁄2 teaspoon dried thyme
• 1⁄4 teaspoon  hot sauce
•  salt, to taste

Directions

1. Spray a large nonstick skillet with cooking spray and add the oil.
2. Place over medium-high heat until hot and add onion, green pepper, and garlic, and saute until tender.
3. Add cauliflower and remaining ingredients, simmer 10-15 minutes or until cauliflower is crisp tender.
4. Remove and discard bay leaf before serving.