Low Fat Chutney Chicken
- Reviews 1
Ready In: 1 hr 45 mins
Serves: 4-6
Ingredients
- 2 chicken breasts
- 1 1⁄2 teaspoons garlic salt
- 1⁄2 teaspoon Hungarian paprika
- 1⁄2 teaspoon black pepper
- 1 cup peach chutney
- 2 tablespoons lemon juice
- 1 1⁄2 tablespoons brown sugar
- 3 teaspoons curry powder
- 1 1⁄2 teaspoons ginger
- cooking spray
Directions
- PREHEAT oven 180F/350C.
- Wash chicken and pat dry; cut chicken breasts in half vertically and then horizontally so you have 2 or three smaller pieces.
- COMBINE pepper, paprika and garlic salt.
- PLACE chicken in a carresole dish sprayed with oil.
- RUB spices on BOTH sides of chicken and place in a single layer in the casserole dish.
- NOTE: I used glass Pyrex 13 x 9 dish.
- NOTE: I used store bought Kato's peach chutney; can also use Apricot too!
- COMBINE chutney, lemon juice, curry powder, givger and brown sugar
- NOTE: adjust tastes to YOUR liking ie if don't like as much curry or garlic then adjust it.
- POUR above over chicken and bake COVERED for 1 hour; basting every 15 - 20 minutes.
- UNCOVER and bake UNCOVERED for about 10 - 15 minutes until chicken looks glazed.
- ENJOY!
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