Low-Fat Chicken With Caramelized Onions
- Reviews 8
Ready In: 40 mins
Serves: 4
Ingredients
- 1⁄2 teaspoon salt
- 1⁄4 teaspoon thyme
- 1⁄4 teaspoon red pepper, ground
- 1⁄4 teaspoon black pepper
- 1 cup chicken broth
- 1⁄4 cup balsamic vinegar
- 1 large onion, sliced
- 1 lb boneless skinless chicken breast
Directions
- Coat large skillet with cooking spray and place over medium heat until hot. Add onion.
- Cover and cook 10 minutes until deep golden stirring often.
- combine salt, thyme, red pepper and black pepper.
- Sprinkle half the mixture over onions.
- Add 1/4 cup chicken broth and cook 10 minutes, stirring frequently.
- Add 6 tablespoon broth and cook until liquid evaporates.
- Repeat procedure with remaining broth.
- Add vinegar and cook an additional 2 minutes or until most of the liquid evaporates.
- Remove from pan and keep warm.
- Rub chicken with remaining spice mixture. Coat skillet with cooking spray and heat. Add chicken and cook for 2 minutes on each side. Serve with onions.
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