Low-Fat Butternut Squash With Fresh Ginger
Ready In: 40 mins
Serves: 4
Ingredients
- 1 -1 1⁄4 kg butternut squash
- 1 -2 tablespoon vegetable oil or 1 -2 tablespoon olive oil
- 1 onion, minced
- 1 tablespoon fresh ginger, peeled and minced
- 1⁄4 cup vegetable broth (or more) or 1⁄4 cup water (or more)
- 1⁄2 teaspoon ground ginger
- salt and pepper
- 1 pinch sugar (optional)
Directions
- Halve squash and remove seeds and strings. Put squash halves cut upside down in microwave-safe baking dish, add 2 T water and cover with wax paper.
- Microwave on high power about 15 minutes or until tender; check by piercing squash in its thickest part with a fork. Remove squash pulp from peel. Roughly dice pulp.
- Heat oil in a large skillet or saute pan. Add onion and saute over medium heat, stirring often, for 7 minutes. Add minced ginger and saute over low heat for 30 seconds. Add squash pieces, 1/4 cup broth, ground ginger, sugar, salt and pepper.
- Cover and cook, stirring often, about 5 minutes, adding more broth by tablespoons if needed, or until squash is coated with flavoring and is heated through. Don't worry if squash pieces fall apart. Serve hot.
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