Low Fat Bread Crumb Chicken

You can use plain bread crumbs mixed with Italian seasoning or Progresso brand Panko Italian Style Crispy Bread Crumbs. Just 7 grams of fat and 392 calories. I found this in a family circle magazine.

• Ready In: 35 mins
• Serves: 4

Ingredients

• 3  egg whites
• 1  tablespoon Dijon mustard
• 1  cup  breadcrumbs (or Progresso Italian style Panko)
• 1  teaspoon  italian seasoning
• 1⁄4 cup  reduced-fat parmesan cheese (grated)
• 1⁄2 cup flour
• 4  boneless skinless chicken breasts

Directions

1. Heat oven to 450 degrees. Place a rack on a baking sheet sprayed with nonstick spray.
2. Whisk together egg whites and mustard.
3. Blend bread crumbs, Italian seasoning and cheese in another bowl.
4. In a third dish, place flour.
5. Coat chicken with flour, shaking off excess, dip in egg mixture and then in bread crumb mixture.
6. Bake at 450°F for 15 minutes, turn over and bake another 10 minutes.
7. Turn oven to broiler and cook for 1 minute.
8. Serve with heated marinara sauce if desired.