Low-Fat Black Bean Chili

(high fiber) Overnight soaking not included in preparation time.

• Ready In: 2 hrs 45 mins
• Serves: 6-8

Ingredients

• 1  lb dried black beans
• 2  tablespoons chili powder
• 2  onions, chopped
• 2  carrots, chopped
• 2  garlic cloves, minced
• 2  stalks celery, chopped
• 1 (28 ounce) can plum tomatoes, undrained
• 1  orange, quartered (unpeeled)
• 1⁄2 cup Italian parsley, Chopped
• 4  chicken bouillon cubes
• 2  teaspoons Tabasco sauce
• 2  teaspoons cumin (or to taste)

Directions

1. Soak the beans overnight, drain and rinse.
2. Cover the beans with water in a large pot, bring to a boil and simmer 1 hour.
3. Add the remaining ingredients except the parsley and simmer for 1 1/2 hours or until the beans are tender, adding more water if needed.
4. Remove the orange quarters and serve over cooked whole grains; sprinkle with parsley.