Low-Carb Shake

It's rich and creamy and yummy and sweet and satisfying, and easier to make than Atkins ice cream. I promise you won't taste any of the individual ingredients. It can serve as an occasional meal replacement.

• Ready In: 2 mins
• Serves: 1

Ingredients

• 1⁄4 cup heavy cream
• 1⁄4 cup water
• 1⁄4 cup cottage cheese
• 1⁄4 cup egg substitute (like "Eggbeaters")
• 1⁄4 teaspoon vanilla extract
• 2  tablespoons Splenda sugar substitute (or 3 packets)
•  Equal sugar substitute, tablets crushed
• 1  cup  crushed  ice
• 7  ice cubes

Directions

1. Cover and blend on low speed for a few seconds, then on high speed for about 30 seconds.
2. When done it should be thick and smooth.
3. You can add a touch more water if it's too thick to blend.
4. For variation, add 1 teaspoon of unsweetened cocoa powder.