Low Carb Quinoa Stffed Bell Peppers
Ready In: 1 hr 15 mins
Serves: 4
Yields: 4 4
Ingredients
- 4 bell peppers, tops cut off diced and set aside. Reserving pepper cups
- 1 onion, chopped
- 1 lb ground chuck
- 1 teaspoon all purpose Greek seasoning
- 1 teaspoon black pepper
- 2 cups chicken broth
- 1 cup quinoa
- 2 garlic cloves, minced
- 2⁄3 cup ketchup
- 2 stalks celery, chopped
- 2 tablespoons tomato paste
- 1⁄2 eggplant, cubed
- 1 tablespoon olive oil
Directions
- Prepare Quinoa with chicken stock according to package directions.
- brown ground beef and removed from pan, reserving beef fat.
- add olive oil and sauté onions, pepper tops, celery, garlic and eggplant. until all veggies tender and onions are translucent.
- Add tomato paste to veggies and small amount of additional stock or water if necessary.
- Add cooked quinoa and stir in Ketchup.
- Add seasonings and stir to combine.
- Stuff peppers with veggie mix and top with additional ketchup and bake until peppers tender.
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