Low-Carb Protein Pancakes

An easy, tasty breakfast with a kick of protein.

• Ready In: 25 mins
• Serves: 4

Ingredients

• 1  cup  instant oats
• 1⁄2 cup  low-carbohydrate baking mix (Atkins)
• 1⁄2 cup skim milk
• 8  egg whites
• 1  apple, chopped
•  cinnamon

Directions

1. Combine bake mix, milk, and egg whites in mixing bowl.
2. Whisk together.
3. Add oats, whisk until smooth batter forms.
4. Add a bit of cinnamon to batter if you wish.
5. Pour desired amount of batter onto lightly greased skillet or griddle on medium-high heat; immediately sprinkle a few chunks of apple over top.
6. Cook 1-2 minutes or until small bubbles form on surface.
7. Flip and cook 1-2 minutes more.