Low-Carb Low-Cal Low-Fat Frosty Pudding Treat

This was passed onto me by the trainer at my gym. It was meant to solve my cravings for frozen yogurt...it did!

• Ready In: 40 mins
• Serves: 4

Ingredients

• 1 (1 ounce) box fat-free sugar-free instant chocolate pudding mix (or any flavor)
• 2  cups skim milk
• 1⁄2 cup  fat-free whipped topping or 1⁄2 cup Cool Whip Lite

Directions

1. Prepare pudding with milk as directed on box.
2. Gently fold in Cool Whip.
3. Place into 4 individual serving dishes and freeze for about 30 minutes.