Low-Carb, High-Protein Lemon Souffle

Since I have a major sweet tooth, I developed this recipe to help keep myself on track as I use the Lean for Life program to lose weight as I approach 50.

• Ready In: 40 mins
• Serves: 2

Ingredients

• 1  egg, separated
• 1⁄2 cup low fat cottage cheese
• 2 (1 g) packets Splenda sugar substitute
• 1⁄4 teaspoon cream of tartar
• 2  tablespoons lemon juice (to taste)
• 1  teaspoon lemon zest, grated (to taste)

Directions

1. Beat egg white with cream of tartar until stiff but not dry.
2. In a food processor combine the remaining ingredients.
3. Fold egg white into cottage cheese mixture.
4. Spoon mixture into 2 small (about 5" diameter) ungreased ramekins.
5. Bake at 300 for about 30 minutes, or until knife inserted off-center comes out clean.