Low Carb Friendly Chicken Mushroom Wrap

Im on a low carb nutrition plan and Im always experimenting with different food. I cam up with this sandwich wrap and its wonderful. I have to remind myself its ok to eat cause it taste so good. I have it figured at 6 net grams of carb. Show more

Ready In: 12 mins

Serves: 1

Ingredients

  • 1  boneless skinless chicken breast (I like Tyson's individually frozen Pre-Cooked breasts.)
  • 14 cup  of three pepper and onion blend  frozen mixed vegetables (I use Kroger brand found with the frozen vegetables)
  • 1  cup  of fresh  sliced mushrooms
  • 1  tablespoon butter
  •  salt
  •  garlic powder
  •  creole seasoning
  • 2 -3  tablespoons alfredo sauce (I use a prepared Jar Sauce, Bertolli is very good, 3 grams of carbs)
  • 1  low-carb flour tortillas (I use the wraps that have 4 net grams of Carbs. Found in my produce department)
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Directions

  1. In a non-stick fry pan melt butter.
  2. Add frozen veggies and mushrooms.
  3. Cook about 5 minutes over Med-High heat.
  4. Slice chicken into thin slices and add to veggies mix.
  5. Salt, garlic and Creole seasoning to taste.
  6. Cook about 5 additional minutes. Now add the Alfredo, stir and cook till sauce is thick.
  7. Place in warm sandwich wrap.
  8. Can be served with a small side dish of grapes or melon slices or a small spinach or any low carb salad.
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