Low Carb Crustless Pumpkin and Ham Quiche

Tried to import from https://www.atkins.com/recipes/crustless-pumpkin-and-ham-quiche/2467 but got an error.

• Ready In: 40 mins
• Serves: 8

Ingredients

• 1  medium onion
• 2  tablespoons unsalted butter
• 4  large eggs
• 1⁄2 cup heavy cream
• 1  cup  mashed  cooked pumpkin
• 1⁄2 cup ham
• 1  tablespoon parsley
• 1  cup  shredded gruyere cheese
• 1⁄8 teaspoon cayenne pepper

Directions

1. Preheat oven to 350°F. Prepare a pie plate with oil. Set aside.
2. In a small skillet saute the dice onion in the butter until soft; about 6 minutes.
3. In a large bowl whisk together the eggs and cream. Add the pumpkin, diced ham, sauteed onion, chopped parsley and cheese. Season with salt and freshly ground black pepper (about 1/4 tsp each) and the cayenne pepper (optional).
4. Pour into prepared pie plate and bake for 30-35 minutes until puffed and set in the center. Transfer to a wire rack to cool. Enjoy warm or cold.