Low-Carb Crock Pot "gumbo"
- Reviews 2
Ready In: 5 hrs
Serves: 4
Ingredients
- 3 (10 ounce) cans diced tomatoes with green chilies
- 1 medium sliced onion
- 1 sliced red bell pepper
- 1 sliced yellow bell pepper
- 1 sliced green bell pepper
- 1 (8 ounce) jar mushrooms
- 1 large kielbasa
- 1 tablespoon garlic powder
- 1 tablespoon salt
- 1 teaspoon pepper
- 1⁄2 teaspoon cayenne pepper
- 2 teaspoons Tabasco sauce
- 1 teaspoon tobasco habanero sauce (for extra heat)
- 1 tablespoon Tony Chachere's Seasoning (optional)
- 1⁄4 cup heavy cream (can use 1/2 cup milk instead)
- 1⁄2 rotisserie roasted deli chicken (optional)
- 2 cups pre-cooked frozen shrimp
- 1⁄4 cup heavy cream (can use 1/2 cup milk instead)
Directions
- -Combine all ingredients in crock pot except for Chicken, Shrimp and Cream/Milk.
- -Cook on HIGH for 3 hours.
- -Shred the white meat from the chicken by hand, and add to the crock pot.
- -Add Shrimp and Cream.
- -Cook on high for 1½ hours after adding the last ingredients.
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