Low Carb Chicken Fried Steak - 4 Net Carbs

From The New Atkins for a New You Cookbook. Per Serving: 4 net carbs, 8 total carbs, 4g fiber, 37g protein, 38g fat, 520 calories

• Ready In: 40 mins
• Serves: 6

Ingredients

• 1  cup  atkins cuisine baking mix
• 1  teaspoon garlic powder
• 1  teaspoon paprika
• 1 1⁄2 teaspoons salt, divided
• 1⁄2 teaspoon ground black pepper
• 2  large eggs
• 1⁄2 cup buttermilk
• 3⁄4 cup canola oil
• 1 1⁄2 lbs london broil beef, cut into 1/4-inch slices and patted dry
• 1  tablespoon  chopped parsley, fresh (optional)
• 1  lemon, cut in wedges (optional)

Directions

1. Make sure steaks are patted dry before coating so they become nice and crunchy.
2. Whisk baking mix, garlic powder, paprika, 1 tsp salt, and pepper in a shallow bowl.
3. Whisk eggs, buttermilk, and 1/2 tsp salt in another shallow bowl.
4. Heat oil in large, heavy skillet over med-high heat until very hot.
5. Dredge steaks in seasoned baking mix and shake off excess.
6. Dip in egg wash, shake off excess, and dredge in baking mix.
7. Fry steaks in 2 batches until golden brown, turning once, about 3 min per side.
8. Transfer to a warm platter and garnish with parsley and lemon wedges.