Low Carb Basil and Garlic Cauliflower Mash
- Reviews 1
Ready In: 25 mins
Serves: 2
Ingredients
- 1 small cauliflower
- 5 -8 basil leaves (fresh)
- 1 -2 garlic clove
- 1⁄4 cup parmesan cheese (shredded)
- 2 tablespoons neufchatel cheese
Optional
- 1 -2 sun-dried tomato
Directions
- Clean and cut up cauliflower and add into a pot of boiling, salted water.
- Boil for about 15 minutes but don't let the cauliflower get too soggy. It should still be firm when you take it out.
- Drain very well.
- In a food processor add in the basil, garlic cloves (2 if you like a nice bite!), parmesan and course until well blended.
- Then add in the neufchatel cheese and the cooked cauliflower.
- Pulse until smooth and serve!
- (Optional: I like to run a knife through a few sundried tomatoes and add for taste and color - makes a very Italian low carb meal!).
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