Low Carb 5 Minute Sweet Spiced Pecans
Ready In: 6 mins
Serves: 8
Ingredients
- 2 cups pecan halves
- 2 tablespoons butter
- 1⁄4 teaspoon cayenne or 1⁄4 teaspoon other hot pepper
- 3 teaspoons Splenda granular (artificial sweetener equal to about 3 t sugar)
- 4 teaspoons cinnamon
- 1⁄2 teaspoon salt
Directions
- Use a large skillet. The pecans should be more or less in one layer. Nonstick works well.
- Melt the butter in the skillet and add the hot pepper.
- If you are using liquid artificial sweetener, add it now.
- Add pecans to skillet and cook over medium heat.
- Stir every 30 seconds.
- After 2 or 3 minutes, stir them pretty much constantly until they just begin to brown.
- Pecans burn quickly, so you do have to keep your eyes on them.
- If the butter starts smoking before this point, kill the heat and call them done.
- Stir in cinnamon, salt, and powdered sweetener if you're using it.
- Remove from pan to bowl (pecans can still burn sitting in the hot pan).
- When they are cool enough to taste, adjust seasonings if you want more salt or sweetener.
- Carbohydrate Information:
- 1/4 cup of pecans have 1 gram of effective carbohydrate plus 3 grams of fiber.
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