Low-Calorie Chicken 'salad' Wraps

Okay, if you're looking for something low calorie for lunch, try this. I whipped this up today and it was pretty tasty and filling (for a low calorie snack). A dash of your favorite hot sauce before rolling adds a tasty flavor punch too!

• Ready In: 15 mins
• Serves: 4
• Yields: 1 Wrap

Ingredients

• 1 (12 ounce) can  premium chunk chicken or 1 1⁄2 cups  cooked chicken, chopped
• 2  tablespoons  fat-free thousand island salad dressing
• 1⁄4 cup onion, chopped
• 1⁄4 cup Kraft Healthy Favorites Fat Free Cheddar
• 2  pieces sun-dried tomatoes, chopped into thin strips
• 1⁄2 teaspoon salt (or to taste)
• 1⁄4 teaspoon pepper
• 1  teaspoon garlic powder
•  hot sauce (optional)
• 4  low-carb whole wheat tortillas
•  cooking spray

Directions

1. Mix first 8 ingredients in a small bowl.
2. Separate into 4 equal portions.
3. Spray a pan with Crisco and heat on high for a minute.
4. Heat first tortilla about 2 minutes per side (just until browned).
5. Remove from pan with tongs or fork.
6. Put 1/4 of the chicken salad mixture on the lower half of the tortilla and fold in the sides. Continue rolling in taco fashion and secure with a toothpick.
7. Cut in half on the diagonal and enjoy.