Low Cal. Spicy Omelet

This is a good breakfast or any time meal... Good diet meal that fills you up!

• Ready In: 22 mins
• Serves: 1-2

Ingredients

• 3 -4  egg whites
• 1⁄8 cup diced tomato
• 1⁄8 cup  diced green pepper
• 1⁄8 cup  diced mushroom
• 1⁄4 cup  low-fat Mexican cheese blend
• 3  tablespoons mild salsa
•  pepper
•  ms. dash  sodium-free seasoning (or Generic Equivalent)

Directions

1. Mix egg whites- tomatoes- green peppers- mushrooms.
2. In a lightly oiled frying pan cook mixture for 5-7 minutes (or until eggs are done)
3. Put on separate plate and top with Ms Dash, Salt, Salsa and sprinkle cheese all over.
4. Enjoy.