Low Cal Chicken-Tortilla Soup

There are tons of these out there, but give this one a try. Making a few changes really brings the fat intake down a little. Use precooked chicken, like from the deli in your supermarket and your half way there!

• Ready In: 10 mins
• Serves: 4-6

Ingredients

• 1  teaspoon olive oil
• 1  cup onion, chopped
• 2  garlic cloves, minced
• 2  cups chicken, shredded
• 1  cup corn kernel, frozen
• 1⁄4 cup dry white wine
• 1  teaspoon cumin
• 1  teaspoon Worcestershire sauce
• 1⁄2 teaspoon chili powder
• 2 (14 1/4ounce) cans no-salt-added chicken broth
• 1 (14 1/2ounce) can diced tomatoes, undrained
• 1 (10 3/4ounce) can  Healthy Request condensed tomato soup
• 16  baked corn tortilla chips
• 1⁄2 cup fat free sour cream

Directions

1. Heat oil in a large dutch oven over med-high heat. Add onions and garlic; saute 2 minutes.
2. Stir in chicken and next 8 ingredients, chicken thru tomato soup.
3. Bring to a boil; reduce heat.
4. Simmer for 1 hour.
5. Ladle into bowls and top with crushed tortilla chips and sour cream.